fitanaaa's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

64.3 kg Lost so far: 14.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

2107 kcal

Fat: 100.45g | Prot: 53.61g | Carbs: 197.37g. Breakfast: Coffee with Milk and Sugar, Pilos Masło, Biedronka Bułka Kajzerka, Fruit Yogurt (Nonfat), Banana. Lunch: Kaufland Pomidor, Biedronka Bułka Kajzerka, Okocim Piwo, Tarczyński Kabanosy Wieprzowe. Dinner: Plum Pie (Two Crust). more...

3592 kcal

Exercise: Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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fitanaaa's Journal, 18 Aug 18

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fitanaaa's Weight History