Weigh In record (no journal entry) for 18 August 2018
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88.4 kg
Lost so far: 5.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 59.73g | Prot: 61.22g | Carbs: 83.83g.
Breakfast: Eiklar, Türkisches Fladenbrot, Baktat Parmak Sucuk. Dinner: Rapsöl, Milbona Butterkäse, Brokkoli, Hokkaido Kürbis, Süßkartoffel. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Habe gelesen, dass Du aus HGW bist. Mein Zweitwohnsitz ist Neuendorf (Kemnitz).
19 Aug 18 by member: triggerfish
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ina.masch's Weight History
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