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NtlVldmrvn
Journal
18 Aug 18
NtlVldmrvn's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
64.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
775 kcal
Fat: 29.05g | Prot: 43.49g | Carbs: 86.06g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Русское Море Икра Горбуши, Хлеб Бородинский.
Lunch:
Котлета Домашняя, Простые Пельмени, Овощное Рагу.
Snacks/Other:
Сладовянка Конфета Коровка Сливочная, Чай с Сахаром.
more...
1661 kcal
Exercise:
Cross Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 3.5 kg a Week
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NtlVldmrvn's Weight History
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