Weigh In record (no journal entry) for 12 February 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1359 kcal
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Fat: 29.31g | Prot: 53.21g | Carbs: 182.89g.
Lunch: 엑스트라버진 코코넛오일, 아마씨가루, 햄프씨드, 쌀눈, 병아리콩가루, 쎈쿡 발아현미밥 (210g), 흰강낭콩. Dinner: 서울우유 탈지분유, 엑스트라버진 코코넛오일, 아마씨가루, 쌀눈, 쎈쿡 발아현미밥 (210g), 흰강낭콩. Snacks/Other: 바나나, 파리바게트 깔끔한 카프레제 치아바타, 카누 카누 라떼. more...
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Gaining 0.0 kg a Week
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