Weigh In record (no journal entry) for 17 August 2018
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65 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.62g | Prot: 113.83g | Carbs: 134.05g.
Breakfast: Aceite de Coco, Almendras, Cebollas, Pomelo, Zucchini, Verónica Mozzarella Magra sin Sal, Clara de Huevo, Huevo, Café Cortado. Dinner: Papa Cocida, SanCor Queso por Salut Light, Calabaza, Ilolay Leche en Polvo, Salmón al Horno o a la Parrilla, Cachafaz Alfajor de Maicena. Snacks/Other: Café con Leche Descremada. more...
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1850 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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valeriasaenz's Weight History
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