Weigh In record (no journal entry) for 18 August 2018
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 58.53g | Prot: 164.75g | Carbs: 102.36g.
Lunch: 7-11 香滷排骨便當, 雞蛋（整個）. Dinner: 豬肉, 雞胸肉. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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