Weigh In record (no journal entry) for 18 August 2018
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76.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 11.26g | Prot: 15.62g | Carbs: 55.38g.
Breakfast: 奇異果, 桂格(Quaker) 好優頂級牛奶優格, 燕麥（即食，乾，濃縮）, 奇亞籽, 福樂 高鈣低脂牛乳. more...
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Losing 4.2 kg a Week
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hanhan0710's Weight History
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