Weigh In record (no journal entry) for 18 August 2018
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67.2 kg
Lost so far: 10.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 75.42g | Prot: 94.63g | Carbs: 254.88g.
Breakfast: 카누 카누 마일드 로스트 미니, 요플레 플레인 요거트, 찐단호박, 고구마 (껍질제거, 요리, 삶음). Lunch: 롯데 스카치 아몬드, 달걀, 농심 너구리. Dinner: 농심 양파링 (30g), 아사히 아사히, 아사히 아사히, 살치살. Snacks/Other: 롯데 7곡 연양갱. more...
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2256 kcal
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Exercise:
Treadmill - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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jmchoi34's Weight History
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