Weigh In record (no journal entry) for 17 August 2018
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98.2 kg
Lost so far: 6.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 78.12g | Prot: 90.86g | Carbs: 16.61g.
Breakfast: Lacbom Queijo Prato, Tirol Manteiga Extra com Sal, Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tirol Manteiga Extra com Sal, Brócolis, Ovo, Alface, Abóbora Cozida (de Abóbora Fresca), Linguica maracaju. Dinner: Lacbom Queijo Prato, Linguica maracaju, Tirol Manteiga Extra com Sal, Ovo. Snacks/Other: Lindt Chocolate 70% Cacau, Morangos. more...
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Losing 4.9 kg a Week
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