Weigh In record (no journal entry) for 18 August 2018
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55.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 60.27g | Prot: 133.19g | Carbs: 122.70g.
Breakfast: 芭蕉, 味全 暢優345優酪乳, 水煮蛋, 黑咖啡. Lunch: 翠蜜蘋果 Honey crisp Apple-Grams(Rmn)(Apple), 好媽媽 纖麗鮪魚, 羅美生菜 Lettuce, Cos or Romaine, Raw (Generic), 全家 匈牙利香草烤雞腿. Dinner: 鮑魚, 炒絲瓜, 瓠瓜, 地瓜葉, 雞肉, 白飯. more...
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Losing 2.8 kg a Week
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