Weigh In record (no journal entry) for 17 August 2018
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.80g | Prot: 67.65g | Carbs: 88.02g.
Breakfast: Repolho, Hortifruti Repolho Branco Cru. Lunch: Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tomates Vermelhos, Pernil Assado. Snacks/Other: Banana Nanica, Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Bacon ou Presunto, Café Brasileiro Café, Cafezinho, Café com Açúcar. more...
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1859 kcal
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Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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2308cris's Weight History
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