Weigh In record (no journal entry) for 17 August 2018
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92.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 74.70g | Prot: 280.40g | Carbs: 366.68g.
Breakfast: Banana Nanica, Vulgo Suplementos 100% Whey Protein Concentrado, Growth Supplements Albumina, Profit Isolate Protein Mix, Nescau Nescau 2.0, Probiótica Maltodextrina. Lunch: Macarrão Fresco (Cozido), Fugini Molho de Tomate, Pronto Light Carne Moída, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Peito de Frango no Forno, Grelhado ou Assado, Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido), Aurora Linguiça Toscana, Macarrão Fresco (Cozido). Snacks/Other: DIA Cookie de Chocolate com Gotas de Chocolate, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Pronto Light Carne Moída, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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