Weigh In record (no journal entry) for 17 August 2018
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100.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 97.06g | Prot: 96.15g | Carbs: 71.24g.
Breakfast: Danubio Creme de Ricota , Ovo Cozido, Sementes Chia Secas, Abacate, Melitta Café Tradicional Solúvel, Piá Leite Semidesnatado, Melão. Lunch: Limão, Alface de Folha Verde, Chuleta Bovina, Rabanetes. Dinner: Ovo (Inteiro), Danubio Creme de Ricota , Queijo Mozzarella, Mãe Terra Farinha de Linhaça Dourada. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Piá Leite Semidesnatado, Nestlé Leite Ninho em Pó Zero Lactose, MIX. more...
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2570 kcal
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Exercise:
Rock Climbing - 1 minute, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Raking - 3 minutes, Sleeping - 9 hours, Resting - 14 hours and 44 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.3 kg a Week
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gradâmares's Weight History
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