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Nisha7723
Journal
17 Aug 18
Nisha7723's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
53.3 kg
Lost so far:
10.6 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
406 kcal
Fat: 8.50g | Prot: 11.99g | Carbs: 77.63g.
Breakfast:
Cashew Nuts, Raisins, Lemon Juice.
Lunch:
Guava.
Dinner:
Lassi.
Snacks/Other:
Chai.
more...
1716 kcal
Exercise:
Standing - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Power Walking - 1 hour and 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nisha7723's Weight History
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