Weigh In record (no journal entry) for 17 August 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 58.15g | Prot: 59.03g | Carbs: 179.64g.
Breakfast: Azúcar, Café, Chocotorta. Lunch: Coca-Cola Coca-Cola (Lata), Pizza de Queso (36 Cm, Masa Delgada). Dinner: Paladini Jamón Cocido, SanCor Queso Danbo, Exquisita Gelatina de Frutilla. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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Losing 1.4 kg a Week
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