Weigh In record (no journal entry) for 17 August 2018
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83.7 kg
Lost so far: 10 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 41.69g | Prot: 53.59g | Carbs: 131.24g.
Breakfast: Slankie Smeerkaas 20+, Slankie Smeerkaas 20+, Wasa Cracker Sesam, Wasa Volkoren Cracker. Lunch: Jumbo Kaas 20+ Jong Belegen, Becel Light, Volkoren Brood, AH Basic Volkoren Brood. Dinner: Slagroom, AH Verse Fruitsalade, AH Gerookte Zalm, Becel Light, Becel Light, Volkoren Brood. Snacks/Other: Verkade Knappertjes Volkoren, OLA Hollandse Raket, OLA Raket Ijsje. more...
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Gaining 0.1 kg a Week
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Poezemoes's Weight History
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