Weigh In record (no journal entry) for 17 August 2018
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 31.55g | Prot: 97.77g | Carbs: 331.75g.
Breakfast: Armonia Leche Parcialmente Descremada, La Virginia Cappuccino Tradicional, Orann Granola Energética, Zumo de Limón. Lunch: Molinos Ala Arroz Blanco Largo Fino. Dinner: Mandarinas, Puré de Papa, Vegetalex Salchichas de Soja, Star Nutrition Premium Whey Protein, Banana. Snacks/Other: Ricediex Galletas de Arroz, Star Nutrition Premium Whey Protein, Ser Alfajor. more...
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1802 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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maurosauro's Weight History
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