Weigh In record (no journal entry) for 17 August 2018
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 20.52g | Prot: 25.93g | Carbs: 56.90g.
Dinner: Café com Leite Integral, A Vaca Que Ri Queijo Fundido Light, Aurora Presunto de Frango, Ovo Cozido. Snacks/Other: Sadia Patê de Presunto, Pão Integral, Del Valle Suco de Uva, Marilan Bolacha Água e Sal. more...
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Losing 3.5 kg a Week
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rmendesreges's Weight History
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