Weigh In record (no journal entry) for 17 August 2018
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 80.73g | Prot: 56.53g | Carbs: 222.50g.
Breakfast: Alqueria Leche Deslactosada, Exito Queso Mozzarella, Espinacas, Huevo Revuelto. Lunch: Ensalada de Verduras Mixtas, Plátano Frito, Arroz Blanco, Ravioles de Queso, Salsa Blanca. Dinner: Pizza Hawaiana. Snacks/Other: Papas Fritas, Coca-Cola Coca-Cola , Galleta. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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