Weigh In record (no journal entry) for 17 August 2018
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100 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 135.10g | Prot: 157.34g | Carbs: 133.29g.
Breakfast: Yoki Amendoim Descascado Salgado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Qualitá Palmito Açaí , Seara Peito de Frango Desfiado. Dinner: Santa Helena Paçoquita (22g), Big X Picanha Picanha Salada Burguer. Snacks/Other: Santa Helena Paçoquita (22g). more...
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Gaining 0.4 kg a Week
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fmamaral's Weight History
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