|
All night, I battled the 'want' for something to eat. For maybe the first time ever, I recognized that it was only psychological. I was able to move on without a snack, and was delighted to see another loss! My first goal, 5% loss, is within reach!
|
107.5 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 128.84g | Prot: 75.16g | Carbs: 220.78g.
Breakfast: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Tillamook Sharp Cheddar Cheese, Butter (Salted), Scrambled Egg, Onions. Dinner: Root Beer, IHOP Seasoned Fries, IHOP Turkey & Avocado Bennie. more...
|
Losing 3.2 kg a Week
|