Weigh In record (no journal entry) for 17 August 2018
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 20.40g | Prot: 43.20g | Carbs: 86.10g.
Breakfast: 7-11 紐奧良雙烤雞三明治. Lunch: 7-11 石安牧場香滷蛋白丁, 7-11 繽紛鮮蔬烤雞便當. more...
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Losing 3.5 kg a Week
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