Weigh In record (no journal entry) for 17 August 2018
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67 kg
Lost so far: 42.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 51.25g | Prot: 106.65g | Carbs: 53.12g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Café, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Matte Leão Chá Limão Zero, Cacau Show Tablete 70% Cacau, Cocinero Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Agrião. Dinner: Matte Leão Chá Limão Zero, Cacau Show Tablete 70% Cacau, Filé de Frango Grelhado, Agrião, Cocinero Azeite de Oliva Extra Virgem. Snacks/Other: Perdigão Peito de Peru Defumado, Castanhas de Caju, Café, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Sementes Chia Secas, Peras. more...
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Gaining 3.5 kg a Week
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ramousim's Weight History
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