@sonhoemserfitness's Journal, 17 Aug 18

@sonhoemserfitness's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2018

75 kg Lost so far: 6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

949 kcal

Fat: 35.27g | Prot: 42.06g | Carbs: 116.45g. Breakfast: Ovo Mexido, Pão Francês. Lunch: Banana Nanica. Dinner: Pizza de Queijo (36 cm), Bacon. more...

2048 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@sonhoemserfitness's Weight History

View Complete History

@sonhoemserfitness's Journal, 17 Aug 18

Submit a Comment

@sonhoemserfitness's Weight History