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@sonhoemserfitness
Journal
17 Aug 18
@sonhoemserfitness's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
75 kg
Lost so far:
6 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
949 kcal
Fat: 35.27g | Prot: 42.06g | Carbs: 116.45g.
Breakfast:
Ovo Mexido, Pão Francês.
Lunch:
Banana Nanica.
Dinner:
Pizza de Queijo (36 cm), Bacon.
more...
2048 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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@sonhoemserfitness's Weight History
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