Weigh In record (no journal entry) for 17 August 2018
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72.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 42.83g | Prot: 72.33g | Carbs: 68.76g.
Breakfast: Nestlé Leite Ninho. Lunch: Vigor Queijo Parmesão Ralado, Batata Doce, Brócolis, Omelete. Dinner: Músculo Bovino, Brócolis, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Pasta de Amendoim, Banana Nanica. more...
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Losing 2.1 kg a Week
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Elo.moreira's Weight History
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