Weigh In record (no journal entry) for 17 August 2018
|
55 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
328 kcal
|
Fat: 11.73g | Prot: 16.45g | Carbs: 38.98g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pullman Pão Integral 12 Grãos Zero, Café com Leite Desnatado. more...
|
|
1568 kcal
|
Exercise:
Gym - 32 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|