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好朋友報到
昨晚精神不佳，想睡頭昏
睡前與起床約差0.8公斤
每天約少0.1-0.3公斤
晚餐吃新橋燒肉，又吃了維托乳酪蛋糕，今天熱量爆表！
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53.6 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 92.69g | Prot: 126.21g | Carbs: 25.08g.
Breakfast: 花枝, 博客 培根, 濃縮咖啡. Lunch: 總統牌 噴式鮮奶油, 紅茶, 蛋塔維托, 富統 鮮嫩雞胸肉. Dinner: 柳葉魚, 綠辣椒, 烤豬肉, 蛤蜊/蜆, 絲瓜, 蘆筍. Snacks/Other: 輕乳酪蛋糕維托. more...
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Gaining 0.7 kg a Week
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