Weigh In record (no journal entry) for 17 August 2018
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78.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 20.93g | Prot: 29.85g | Carbs: 106.99g.
Breakfast: Café (em Pó Instantâneo), Mamão Formosa. Lunch: Cenouras, Repolho Verde, Torresmo, Quero Feijão Carioca, Mandioca Frita. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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Bia B. de Oliveira's Weight History
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