Weigh In record (no journal entry) for 17 August 2018
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77 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 26.94g | Prot: 25.13g | Carbs: 86.61g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sarelle Fındık Ezmesi, Süt. Lunch: Ülker Altın Başak Yulaflı Kepekli, Nohut Yemeği. Dinner: Ülker Altın Başak Yulaflı Kepekli, Domatesler, Soğanlar, Kepekli Ekmek, Tavuk Köfte. Snacks/Other: Yeşil Elma. more...
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Losing 1.8 kg a Week
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sleigh beggy's Weight History
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