Weigh In record (no journal entry) for 17 August 2018
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 102.65g | Prot: 179.43g | Carbs: 201.61g.
Breakfast: Ежевика, Сметана 20%, Сырник. Lunch: Льняное Масло, Куриная Грудка Отварная, Ленивые Голубцы. Dinner: Кефир 2,5%, Творог 5%, Сметана 20%. Snacks/Other: Овсяные Хлопья, Qnt Прот Дешевый, Яблочный Сок, Нектарин. more...
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2841 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...
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Losing 2.1 kg a Week
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Berlik1988's Weight History
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