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лидада
Journal
13 May 18
лидада's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
107 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1493 kcal
Fat: 43.58g | Prot: 116.03g | Carbs: 165.88g.
Breakfast:
Якобс Кофе Крема, Сыр Российский, Ясно Солнышко Каша Овсяная с Изюмом.
Lunch:
Сыр Российский, Вареное Яйцо, Гречка Вареная.
Dinner:
Огурец (с Кожурой), Простоквашино Творог Зерно в Сливках.
Snacks/Other:
Bon Aqua Вода с Яблоком, Якобс Кофе Крема, Банан.
more...
2633 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
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лидада's Weight History
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