Eliff_Melek's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

64.8 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1318 kcal

Fat: 61.95g | Prot: 95.25g | Carbs: 84.45g. Breakfast: Doygun Tam Buğday Ekmeği, City Farm Organik Yer Fıstığı Ezmesi, Domatesler, Lor Peyniri, Yumurta. Lunch: Mıhlama, Patates Salatası. Dinner: Nimet Karışık Tahıllı Ekmek, Izgara Balık. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Fıstık Ezmesi. more...

1994 kcal

Exercise: RPM - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Eliff_Melek's Journal, 17 Aug 18

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Eliff_Melek's Weight History