Weigh In record (no journal entry) for 17 August 2018
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 57.77g | Prot: 59.81g | Carbs: 175.98g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pêra Portuguesa, Dr. Oetker Gelatina Zero. Lunch: Subway Tomate, Arcor Butter Toffees Chocolate, Nutella Nutella, Tirolez Queijo tipo Cottage, Carne de Panela. Dinner: Osho Sequilhos Tradicional, Mingau de Aveia, Carne de Panela, Mandioca Frita, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 6.3 kg a Week
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fabio1775's Weight History
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