Weigh In record (no journal entry) for 17 August 2018
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 13.72g | Prot: 56.99g | Carbs: 123.67g.
Lunch: Tangerines (Mandarin Oranges), Warburtons Thin Bagel Cinnamon & Raisin, Marks & Spencer Balanced For You Lamb Hotpot. Dinner: Tesco Chicken Breast Fillets (130g), Kellogg's Coco Pops. Snacks/Other: Biscuit. more...
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Losing 1.3 kg a Week
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loraine.ledwell's Weight History
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