Weigh In record (no journal entry) for 16 August 2018
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53.5 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 83.49g | Prot: 33.57g | Carbs: 43.04g.
Breakfast: 濃縮咖啡, 星巴克 (Starbucks) 伯爵大人戚風蛋糕, Kirkland 冷壓初榨椰子油. Lunch: 金針菇, 蛋塔維托, 寶宏安柏 乳酪絲, 酪梨, A菜. Snacks/Other: 輕乳酪蛋糕維托. more...
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steady weight
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