Weigh In record (no journal entry) for 17 August 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 45.69g | Prot: 72.80g | Carbs: 148.06g.
Breakfast: Мёд, Молоко (Цельное Молоко), Творог. Lunch: Подсолнечное Масло, Кинза, Огурец (с Кожурой), Помидоры, Печеночные Оладьи. Dinner: Мёд, Молоко (Цельное Молоко). Snacks/Other: Арбуз, Арбуз. more...
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2176 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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charmed.nika's Weight History
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