Weigh In record (no journal entry) for 17 August 2018
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98.3 kg
Lost so far: 9.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 56.73g | Prot: 94.10g | Carbs: 228.15g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit. Lunch: Beyaz Ekmek, İzmir Köfte. Dinner: Migros Somon Füme, Domates Çorbası, Ekmecik Çavdarlı Ekmek, Mevsim Salata, Etli Mantı. Snacks/Other: Karpuz, Kavun (Kokulu Kavun). more...
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Gaining 5.6 kg a Week
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ercanülker's Weight History
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