Weigh In record (no journal entry) for 17 August 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.36g | Prot: 70.25g | Carbs: 163.87g.
Breakfast: Oxfam Muesli, Nespresso Koffie, Nestlé Griekse Yoghurt . Lunch: Volkoren Brood, Boter, Tomatensoep. Dinner: Oosterse Stijl Rijstnoedelsoep met Rundvlees (Vietnamese Phó Bo). Snacks/Other: Granaatappel, Ananas, Nespresso Koffie. more...
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Gaining 0.5 kg a Week
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Elkedemey's Weight History
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