Weigh In record (no journal entry) for 17 August 2018
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73.4 kg
Lost so far: 39.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 143.96g | Prot: 157.98g | Carbs: 377.13g.
Breakfast: Rice Dream Rijstmelk-Organic No-Added-Sugars, Nature's Gift Fiber Water, La Bio Idea Citroensap Biologisch, Orangefit Ans' Fitgreen Protein Aardbei. Lunch: Fava Mill Crunchy Granola, AH Kokos Snippers, Linwoods Hemp Protein+ Chia Broccoli Spinazie, Linwoods Hemp Protein+ Lijnzaad Vitd Q10, Arla Biologische Magere Kwark. Dinner: AH Basis Vloeibare Boter, Iglo Vissticks Omega 3, Iglo Spinazie met Alpro, CêlaVita Oma's Kruimige Aardappels. Snacks/Other: Nutella Hazelnootpasta, Peijnenburg Volkoren Ontbijtkoek (31,3g), Chokay Almond Sea Salt, Aldi Tijgerbrood Wit, De Zaanse Hoeve Plakken Jong 30+, Blue Band Goede Start Smeerboter, AH Oploskoffie Cafeinevrij, Omiros Feta BOB 43+, AH Watermeloen, Picard Broodbrioche Karamelsaus Gezouten Boter, Bonne Maman Aardbeien Confiture, Arla Biologische Magere Kwark. more...
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2019 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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