Weigh In record (no journal entry) for 17 August 2018
|
64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 102.95g | Prot: 116.95g | Carbs: 49.77g.
Breakfast: Lindt Горький Шоколад 85%, Авокадо Авокадо, Бекон (в Любом Виде), Сыр Моцарелла, Pure Protein Соевый Протеин, Яйцо (Целое), Кабачок. more...
|
|
2113 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 1.2 kg a Week
|
|
Happy-life's Weight History
|