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Magda_Llena7
Journal
17 Aug 18
Magda_Llena7's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
74.8 kg
Lost so far:
14.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1586 kcal
Fat: 102.91g | Prot: 114.42g | Carbs: 47.22g.
Breakfast:
Ogórek Małosolny, Osm Skoczów Śmietana Ukwaszana 18%, Piątnica Twaróg Wiejski Półtłusty.
Lunch:
Kawa, Piątnica Śmietana 30%.
Dinner:
Ogórek Małosolny, Drosed Podlaski Pasztet Drobiowy, Zapiekany lub Pieczony Łupacz.
Snacks/Other:
Mlekovita Mleko w Proszku Pełne.
more...
1979 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Magda_Llena7's Weight History
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