Танюшка0912's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

61 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

2368 kcal

Fat: 100.98g | Prot: 151.23g | Carbs: 154.45g. Breakfast: Куриные Грудки (Жареные), Жареное или Запеченное Куриное Крыло (Кожа Съедена), Хлеб Бородинский, Слабое Кофе с Сахаром. Lunch: Куриное Крыло, Кекс. Dinner: Светлое Пиво. more...

1742 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Танюшка0912's Journal, 17 Aug 18

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