Weigh In record (no journal entry) for 17 August 2018
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61.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.44g | Prot: 124.90g | Carbs: 124.36g.
Breakfast: Aldi Brioche Burger Buns, Aldi Unsmoked Bacon Medallions. Lunch: Asda Thai Jasmine Rice, Chicken Breast Meat, Mango. Dinner: Asda Chosen By You Vegetable Spring Rolls, Mushrooms, Curry Sauce (Dry, Dehydrated), Onions, Lidl King Prawns, Extra Virgin Olive Oil, Red Sweet Pepper, Brown Rice. Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa. more...
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1744 kcal
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Exercise:
Studying - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Sue dude's Weight History
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