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Dyanamironova
Journal
17 Aug 18
Dyanamironova's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
54 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
575 kcal
Fat: 15.52g | Prot: 18.79g | Carbs: 90.02g.
Breakfast:
Овсяная Каша на Воде, Вареное Яйцо.
Lunch:
Рисовый Плов.
Dinner:
Вермишелевый Суп.
more...
1944 kcal
Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dyanamironova's Weight History
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