Weigh In record (no journal entry) for 17 August 2018
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77.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 93.34g | Prot: 200.92g | Carbs: 453.92g.
Breakfast: Hamker Süß Sauer Sauce, Aldi Frischer Krautsalat, Aldi Hähnchenbrustfiletstücke Mexiko, Aldi Kaiserbrötchen. Lunch: Rapsöl, Knorr Rahm Soße, Aldi Hähnchengeschnetzeltes , Cucina Tortelloni Prosciutto. Dinner: Kronenbrot Vollkorn Sandwich, Rapunzel Bionella, Erdbeermarmelade. Snacks/Other: Leibniz Pick Up! Black'n White. more...
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Losing 3.5 kg a Week
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Jim_Natural_BB's Weight History
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