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體脂44.4
（通宵）
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.77g | Prot: 98.17g | Carbs: 58.91g.
Breakfast: 酪梨, 水煮蛋, 雞肉卷餅, 生菜, 番薯/地瓜（去皮，水煮）, 荷包蛋. Dinner: 高麗菜, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 0.7 kg a Week
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yuzaamada's Weight History
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