Weigh In record (no journal entry) for 17 August 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 60.08g | Prot: 56.32g | Carbs: 77.99g.
Breakfast: Грецкие Орехи, Мёд, Молоко, Рыбий Жир из Печени Трески. Lunch: Рис Отварной, Куриные Котлеты на Пару, Чай с Сахаром. Dinner: Салат Летний, Зеленый Чай, Куриные Голени с Кожей, Говяжья Сосиска. more...
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2267 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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