Weigh In record (no journal entry) for 17 August 2018
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60.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 13.01g | Prot: 27.19g | Carbs: 36.58g.
Breakfast: 全聯 北海道牛奶, 咖啡. Lunch: 皮蛋瘦肉粥. Dinner: 地瓜葉, 雞大腿. more...
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Losing 2.1 kg a Week
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ayaaya914's Weight History
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