Weigh In record (no journal entry) for 17 August 2018
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 20.55g | Prot: 58.71g | Carbs: 85.60g.
Breakfast: 서울우유 저지방우유, 참기름, 풀무원 국산콩 연두부, 바나나. Lunch: 아메리카노, 적포도, 이마트 방울토마토, 버섯볶음, 굽네치킨 훈제닭가슴살. Snacks/Other: 삶은 계란, 방울 토마토, 천도복숭아. more...
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Losing 2.8 kg a Week
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