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Irin-chan
Journal
17 Aug 18
Irin-chan's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
50.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1028 kcal
Fat: 36.70g | Prot: 55.06g | Carbs: 131.40g.
Breakfast:
Pepaya, Haverjoy Havermout Instan Oat, Anlene Actifit Original, Pepaya.
Lunch:
Kembang Kol, Tempe, Haverjoy Havermout Rolled Oat.
Dinner:
Indomilk Susu Full Cream, Haverjoy Havermout Instan Oat.
Snacks/Other:
Roma Sari Gandum.
more...
1666 kcal
Exercise:
Standing - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Irin-chan's Weight History
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